Healthy Selfing

Healthy Selfing is a loving, everyday journey to becoming the healthiest, happiest version of yourself, from wherever you are, right now.

It’s about being selfish, in healthy ways!

What is Healthy Selfing?

Healthy selfing focuses on the idea that a healthy lifestyle and a positive self-image are interconnected and can reinforce each other. By taking care of yourself in all aspects of life, you can develop a strong and resilient sense of self, which can enhance your overall well-being and quality of life.

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When practicing healthy selfing, we learn to observe our thoughts, feelings, and experiences without getting too caught up in them or identifying too strongly with them.

We recognize that these are just parts of us, and they don’t define who we are as a whole. This allows us to step back and see ourselves more objectively, which can be helpful in making more conscious and deliberate choices about our lives.

For example, if we notice that we tend to have negative self-talk or limiting beliefs that hold us back, we can work on challenging those thoughts and reframing them in a more positive and empowering way.

If we notice that we tend to get overwhelmed or stressed easily, we can practice stress reduction techniques or set boundaries to create more balance in our lives.

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By recognizing that we have the power to choose our thoughts, feelings, and actions, we can take responsibility for our own well-being and create a more fulfilling and meaningful life. This can involve setting goals, pursuing our passions, and cultivating positive relationships with ourselves and others.

Ultimately, healthy selfing is about learning to love and accept ourselves as we are…

while also striving to become the best versions of ourselves that we can be.

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Who is Your Healthy Self?

After learning what healthy selfing is, you can begin asking yourself who your “Healthy Self” is so you can become it. It’s important to have a vision of your Healthy Self, like a picture on the box, to strive towards.

This is an expansive question to ask yourself, everyday. It opens your mind to thinking about what you can do “today” as your Healthy Self, which then sets the tone for you to become it as your day goes on.

Wondering who your Healthy Self is helps you identify your strengths and talents, the people and things you deeply love, the paths you wish to take, the physique and lifestyle you know you’re meant to have, and everything in life that really matters to you.

Taking time each day to get to know more about your Healthy Self and how you can become it day by day is a healthy and intentional way of living. It supports you in creating a healthy self-image, cultivate a loving relationship with all parts of yourself, and unapologetically exploring the human being you are, both inside and out.

Try this simple morning practice to start your day off healthy!

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As you begin your morning, ask yourself:

“[Your name], who is my Healthy Self?”

Quietly ponder that thought for any immediate answers or insights, then let the question go as you start your day.

The answers will be revealed to you just as you need them, sometimes when you’re about to make an “unhealthy” choice, as a friendly reminder. 😉

After all, being your Healthy Self happens moment by moment, choice by choice, thought by thought, action by action; you get the picture. It happens in the now moment, so be present and aware when your healthy side shows up to guide you towards well-being.

When you set the intention to be your Healthy Self everyday, you’re free to discover what’s already within you and the gifts all ready to be tapped into!

Happy Healthy Selfing! 🤗

Insight & Inspiration

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